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The Goodness of Vitamin C

Krista Perez

Posted on January 27 2015

We all know of the importance of vitamins. From our grandmothers and mothers telling us they keep us healthy and strong to our doctors advising they fight off colds and viruses. But did you know there are some vitamins that can help us fight the visual aging process?

Vitamin C is one of the strongest anti-aging vitamins, here's why:

- One of the most powerful functions of vitamin C is its role in the production of collagen, a protein that gives your skin its elasticity.
- As you age, collagen breaks down and wrinkles begin to form.
- Stabilizing your skin’s levels of vitamin C can help to counteract wrinkle formation by increasing collagen production.

So...drink, eat and intake more Vitamin C!





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